The 5 Skinny Habits PDF/EPUB ✓ The 5 ePUB ✓

The 5 Skinny Habits I won this book thru a First Reads contest This book has good ideas making small changes instead of drastic changes which you will not maintainIt read at times like an infomercial though While I do not currently have any plans of following thru with the plan in the book the idea appealsI could see not following it exactly BUT making slight adjustments as suggested to help create new healthy habits that are easier to maintainAll in all mostly common sense but most people will want drastic not small changes for immediate results This book is common sense no nonsense approach to live life Ancient wisdom is which brings us into the 21st century if we are willing to adhere to the principles presented by those that came before as presented in the book We do live in a stressed filled world we do eat foods that are not good for us and we don't exercise as we should so taking this week by week for 5 weeks hopefully would make this a pattern to obtain and maintain health living I did not see the subtitle when I borrowed the book and really not even until now on this website Maimonides? Really? Really of a philosophy book than a foodeating advisory Not to my taste In his own personal weight loss struggle David Zulberg turned to the forgotten wisdom of the ancients—Maimonides Aristotle Hippocrates Galen and even Benjamin Franklin—to find consensus on ideal nutrition for optimum physical and emotional health After 10 years of studying volume upon volume Zulberg distilled the teachings of humanity’s greatest doctors and philosophers—what he calls the Master Physicians—and discovered something amazing Ancient doctors already knew what today’s medical findings are rediscovering about what’s best for human health weight loss disease prevention and psychological well being On The 5 Skinny Habits diet plan you’ll harness the best of both worlds—the ancient and the modern—for long term success The 5 Skinny Habits explains the ancient understanding of health and its application to our lives in the 21st century with its supersize proportions There are no forbidden foods or food groups and you can even enjoy a glass of wine with dinner Through a close study of ancient sources written by the Master Physicians Zulberg integrates the spiritual emotional and physical components of health and weight loss Habit changes are at the core of the program With an easy five step plan Zulberg tells readers how to incorporate one habit each week for 5 weeks to achieve a healthier life His five steps streamline and simplify the process of becoming fit ensuring that change is made for good A simple diet diary with positive affirmations and mindfulness makes self monitoring an effective and enjoyable part of the discovery By the end of the journey readers have incorporated the habits into their routines so completely that they are no longer dieting but simply living a healthier life

About the Author: David Zulberg

David Zulberg is considered one of the foremost experts in Maimonides’ medical works Zulberg holds a Masters from Columbia University and is an ACE certified fitness specialist and health coach He is the author of the best selling Life Transforming Diet Feldheim Publishers The 5 Skinny Habits Rodale Publishers and The Mind Body Synergy Diet Skinny Habits David is also a prolific writer o

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