Runner's World Run Less, Run Faster: Become a Faster,

Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program The Furman Institute of Running and Scientific Training known as FIRST is dedicated to make runningaccessible and limit overtraining and burnout while producing faster race times FIRST is one of the foremost experts in the world on the science of running its authority is unmatched and the promise of training less and accomplishinghas made the first two editions of Run Less Run Faster a solid and steady seller With percent updated content this new edition of Runner s World Run Less Run Faster by Bill Pierce Scott Murr and Ray Moss continues to promise the same tantalizing results Readers can get stronger faster and better by training less It will also includesections for novice runners broadening the audience appeal as well as training plans tailored to the new ualifying times for the Boston Marathon The uality over uantity approach optimizes training time and yields better performanceresults runners will love no matter what distance they are racingBill Pierce listed as a marathon supercoach by Runner s World magazine is an experienced marathoner and chair of the Health Sciences Department at Furman University Scott Murr an experienced marathoner and time Ironman Triathlon finisher is director of the Furman Fitness and Auatics CenterRay Moss is professor of Health Sciences and director of the Molnar Human Performance Laboratory at Furman University

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